Something someone else says to us or our own thoughts can cause us to feel ashamed of ourselves. Overcoming shame and letting go of guilt are processes, too. Over time, with continued effort and strong support, these goals can become realities. In other words, don’t give up on yourself, and don’t lose faith in others who are fighting a similar battle. Many people may have been in situations where they were required to endure pain, demonstrate self-reliance, or prioritize others over themselves.
- Guilt forces us to consider the kind of person we want to be and change our behavior to match.
- The worst part is